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Food and Nutrition

Home / Parenting / Food and Nutrition
Meal planning saves money Indian Mums Abroad
Food and Nutrition Living Well

How 15 minutes over the weekends saves us $1000 every month

by Nora JainLeave a Comment on How 15 minutes over the weekends saves us $1000 every month

It’s hard to believe that food can have such an impact on your household budget. So, I am going to show you exactly what our food expenses added up.

Healthy, yummy, quick and easy vegetarian lunch box
Food and Nutrition Parenting

Healthy, easy, vegetarian lunch-box ideas for kids

by Nora Jain1 Comment on Healthy, easy, vegetarian lunch-box ideas for kids

Amongst the thousand chores that we achieve every day, packing school lunches for our kids is one of the most significant ones—ah, yes—healthy lunches of …

Food and Nutrition

Vegetable paneer uthappam

by Nora JainLeave a Comment on Vegetable paneer uthappam

Vegetable paneer uthappam is our anytime-go-to-snack, along with being an excellent and healthy lunch-box addition. It is a yummy, nutritious and wholesome breakfast. Traditionally, in …

best healthy energy balls
Food and Nutrition

Healthy Banana, Oat and Chocolate Bliss Balls

by Nora JainLeave a Comment on Healthy Banana, Oat and Chocolate Bliss Balls

These healthy banana, oat and chocolate bliss balls are a family favourite. They are soft, bite-sized, delicious, nut-free, and perfect for school lunches or after …

Food and Nutrition

Easy and Yummy Veggie Parathas (using left-overs)

by Nora JainLeave a Comment on Easy and Yummy Veggie Parathas (using left-overs)

Leftover curry/veggies are combined with wheat flour and cooked over hot griddle. Servings: 6 parathas                           Prep time: 10 mins                      Cook time: 10-15 mins This is a win-win lunch …

Veggie pastie recipe for lunch box
Food and Nutrition

Veggie Pasties

by Nora JainLeave a Comment on Veggie Pasties

Makes: 9-10 small pasties (snack-size)       Prep time: 5-7 mins    Cooking time: 10-15 mins This is a great lunch-box addition to pack for kids’ school bag. The …

Yummy and quick vermicelli poha
Food and Nutrition

Easy and Delicious Vermicelli Poha

by Nora JainLeave a Comment on Easy and Delicious Vermicelli Poha

Vermicelli poha or semiyan upma is a great lunch-box addition in our house, and my son gobbles it down happily. It is very fast and …

Easy apricot energy balls Indian Mums Abroad
Food and Nutrition

Delicious, Two-Ingredient Coconut-Apricot Balls

by Nora JainLeave a Comment on Delicious, Two-Ingredient Coconut-Apricot Balls

Two ingredients in equal quantities, blended together and rounded into balls—it does not get easier! Enjoy. Prep time: 10 mins Total time: 10 mins Yield: 15 balls …

Healthy banana and oat muffins
Food and Nutrition

Healthy Banana and Oat Muffins

by Nora Jain8 Comments on Healthy Banana and Oat Muffins

These yummy muffins are my kids’ favourite lunch box addition and—guess what?—mine too. That is because these whole wheat, maple-sweetened, banana and oat muffins are …

Yummiest and easiest granola recipe
Food and Nutrition

Delicious, Healthy and Quick Breakfast for Busy Mornings

by Nora JainLeave a Comment on Delicious, Healthy and Quick Breakfast for Busy Mornings

This granola literally requires no prep time on busy week mornings. Just 10 minutes of prep on the weekend and you are set for the …

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